PouchLess: Quit Nicotine Pouches & Snus
Nicotine Reduction
Less nicotine, one day at a time.
A personal plan to reduce nicotine at your pace. Track every pouch, manage cravings, and see how much you are saving.
Download on the App Store
Nicotine Reduction
Less nicotine, one day at a time.
A personal plan to reduce nicotine at your pace. Track every pouch, manage cravings, and see how much you are saving.
Download on the App StoreTell PouchLess your current intake and goal. It builds a daily limit that steps down over time, gradual enough to actually stick.
Log any brand or strength in a tap. When a craving hits, lean on breathing, the craving timer, and quick focus games to ride it out.
Streaks, clear charts, and a savings counter show how far you have come, and exactly how much money you have kept.
Personalized plans, craving support, and clear progress tracking to help you take back control.
Quit, cut down, or stay stable with a daily limit that steps down automatically as you progress.
Guided 4-4-6 breathing, a 5-minute craving timer, color grounding, and focus games (math, memory, tap, color match) to ride out the urge.
Log any brand and strength with one tap. See clear charts and detailed statistics of your progress over time.
Build under-limit streaks, track your longest run, and watch a health benefits timeline as your body recovers.
Spot the moments that set off cravings by logging your triggers, then review your history to break the pattern.
See exactly how much money you have saved by cutting back. The numbers add up fast.
Keep today's count, your limit, and your next pouch timer one glance away with home screen widgets.
No account required. Your data stays on your device. I do not track you.
Optional encrypted sync across all your Apple devices with your private iCloud account.
Have a question or running into trouble? Check the FAQ below or email me directly.
Found a bug, have a question, or want to request a feature? I read every email personally.
support@edgarpielb.comPouchLess creates a personalized reduction plan based on your current consumption and goals. Whether you want to quit completely or cut down to a target level, the app guides you with daily limits that gradually decrease over time.
Track your progress with one-tap logging and see your journey visualized in clear charts.
Yes. PouchLess works with Zyn, snus, and any other nicotine pouch brand. You can add custom pouch types with their own nicotine strength, then track and reduce your use with the same gradual plan.
PouchLess includes several tools to help you overcome cravings: a guided 4-4-6 breathing exercise (inhale, hold, exhale) that slows your breathing to calm your nervous system, a 5-minute craving timer to help you ride out the urge while it fades (most cravings pass within minutes), a color grounding technique to stay present, and quick focus games (math quiz, memory pattern, tap challenge, and color match) to distract your mind until the craving passes.
A health benefits timeline shows the positive changes happening in your body, and a trigger diary helps you spot the situations that set off cravings so you can plan around them.
Yes. PouchLess offers optional iCloud sync to keep your data synchronized across all your Apple devices.
Your consumption history, pouch types, and progress will be available on any device signed into the same iCloud account. You can enable or disable this feature in Settings.
Your PouchLess Premium access is linked to your Apple ID. Simply download the app on your new device and sign in with the same Apple ID.
Go to Settings and your premium access should restore automatically. If not, you can manually restore purchases from the subscription options screen.
Yes. PouchLess lets you add any nicotine pouch brand and strength. You can create custom pouch types with specific nicotine content (mg per pouch), choose colors for easy identification, and track how many pouches of each type you have remaining.
Log your consumption with a single tap.
PouchLess calculates your savings based on the difference between your baseline consumption (when you started) and your actual consumption.
Enter your box price and pouches per box in Settings, and the app will track how much you have saved by reducing your nicotine intake over time.
PouchLess subscriptions are managed through your Apple ID. To cancel, go to your iPhone's Settings, tap your name, then Subscriptions, find PouchLess, and tap Cancel Subscription.
You will continue to have premium access until the end of your current billing period.
Yes. All your data stays on your device. If you turn on iCloud sync, it is encrypted in your private iCloud account.
I do not collect analytics, track your behavior, or share anything with anyone. No account means no personal data to worry about.
PouchLess helps you cut down or quit Zyn on your own schedule. It builds a gradual reduction plan with daily limits that step down over time, lets you log every pouch with one tap, offers craving tools when the urge hits, and tracks how much money you are saving as your intake drops.
PouchLess uses a tapering approach. Set your starting point and a goal, and the app gives you a daily limit that decreases over time. Log each pouch as you go, lean on the built-in craving support when you need it, and watch your progress add up. Everything stays private and on-device.