PouchLess
Nicotine Reduction
A personal plan to reduce nicotine at your pace. Track every pouch, manage cravings, and see how much you are saving.
Download on the App Store
Nicotine Reduction
A personal plan to reduce nicotine at your pace. Track every pouch, manage cravings, and see how much you are saving.
Download on the App StorePersonalized plans, craving support, and clear progress tracking to help you take back control.
Reduce gradually or quit completely with daily limits that adapt to your goals.
Breathing exercises, craving timer, color grounding, and a health benefits timeline to help you through tough moments.
Log any brand and strength with one tap. See clear charts of your progress over time.
See exactly how much money you have saved by cutting back. The numbers add up fast.
No account required. Your data stays on your device. I do not track you.
Optional sync across all your Apple devices with your private iCloud account.
Have a question or running into trouble? Check the FAQ below or email me directly.
Found a bug, have a question, or want to request a feature? I read every email personally.
support@edgarpielb.comPouchLess creates a personalized reduction plan based on your current consumption and goals. Whether you want to quit completely or cut down to a target level, the app guides you with daily limits that gradually decrease over time.
Track your progress with one-tap logging and see your journey visualized in clear charts.
PouchLess includes several tools to help you overcome cravings: a 4-7-8 breathing exercise proven to calm your nervous system, a craving timer that tracks how long each craving lasts (most fade within minutes), a color grounding technique to stay present, and a health benefits timeline showing the positive changes happening in your body.
Yes. PouchLess offers optional iCloud sync to keep your data synchronized across all your Apple devices.
Your consumption history, pouch types, and progress will be available on any device signed into the same iCloud account. You can enable or disable this feature in Settings.
Your PouchLess Premium access is linked to your Apple ID. Simply download the app on your new device and sign in with the same Apple ID.
Go to Settings and your premium access should restore automatically. If not, you can manually restore purchases from the subscription options screen.
Yes. PouchLess lets you add any nicotine pouch brand and strength. You can create custom pouch types with specific nicotine content (mg per pouch), choose colors for easy identification, and track how many pouches of each type you have remaining.
Log your consumption with a single tap.
PouchLess calculates your savings based on the difference between your baseline consumption (when you started) and your actual consumption.
Enter your box price and pouches per box in Settings, and the app will track how much you have saved by reducing your nicotine intake over time.
PouchLess subscriptions are managed through your Apple ID. To cancel, go to your iPhone's Settings, tap your name, then Subscriptions, find PouchLess, and tap Cancel Subscription.
You will continue to have premium access until the end of your current billing period.
Yes. All your data stays on your device. If you turn on iCloud sync, it is encrypted in your private iCloud account.
I do not collect analytics, track your behavior, or share anything with anyone. No account means no personal data to worry about.